Main – Fortitude View Public Whiteboard Barbell Complex (No Measure) 2 Rounds of 6 REPS OF EACH (85/55): Dead Lift Bent over Row Hang Power Clean Front Squat Push Press Back Squat Push up Try not to put the bar down until the pushups. Zots Press (5 x 3) Metcon (Time) 3 – 6 – 9 – 12 – 9 – 6 – 3 Strict Press (75% 1RM) Lunge Jump Pullups
Categories: WOD
Main – Fortitude Be sure to reserve your spot in class using Wodify! View Public Whiteboard Metcon (Time) 1200m run (both partners run) 200m Farmers Carry 100 KB Thrusters 200 Medball walking lunges 5 min battle ropes 50 Burpee Up and Overs 10 min planking
Categories: WOD • Tags: 1200m run, 200m farmers carry, battle bands, burpees, east austin fitness, fitness 78702, kettlebell thrusters, plank, walking lunges
Main – Fortitude Be sure you are using Wodify to reserve your spot in this week’s classes! View Public Whiteboard Overhead Squat (3 x 10) Conditioning (Time) 400m Run 100 Pushups 80 DUs 60 Back Squats (25% 1RM) 40 Burpees 20 OH Lunges (45/25) 10 50m Sprints
Categories: WOD • Tags: 400m Run, back squats, burpees, double-unders, east austin fitness, fitness 78702, overhead squats, push-up, sprint
Main – Fortitude Be sure you are using Wodify to reserve your spot in this week’s classes! View Public Whiteboard Conditioning (30 Rounds for weight) 30 Hang Squat Cleans After each rep… 1 – 10: 5 bar facing burpees 11 – 20: 100m Sprint 21 – 30: 10 T2B
Categories: WOD • Tags: burpees, east austin fitness, fitness 78702, functional fitness, hang cleans, sprint, toes to bar
Round 2. Meet Ryan Kennedy, who was fondly recruited along with his girlfriend Holly, by Ali Epperson to realize his badassness. What’s better is that not only has Ryan seen great gains since he started Fortitude 30 days ago, but he has a group of friends that hold him accountable and push him to be better. Rock on, Ryan. Hometown? Mechanicsburg, PA. Occupation? Software Project Manager Favorite exercise? Weighted Push-ups or anything when I don’t have to run Best workout song? Quiet Little Voices […]
Categories: Feature Athlete • Tags: east austin community, east austin fitness, feature athlete, fitness 78702, fortitude fitness
Main – Fortitude Be sure you are using Wodify to reserve your spot in this week’s classes! View Public Whiteboard Conditioning (Time) 21-15-9 Shoulder to OH 115/75 Lunge to Box Step Up 1-Mile Run (Time) Max Effort 1-Mile Run
Categories: WOD • Tags: 1 mile run, east austin fitness, fitness 78702, lunge to box step up, shoulder to overhead
Main – Fortitude View Public Whiteboard Conditioning (AMRAP – Rounds and Reps) 20 Min AMRAP: 25m Tire Flip 400m Run 20 Mower Pulls
Categories: WOD • Tags: AMRAP, east austin fitness, fitness 78702, mower pulls, run, tire flip
Main – Fortitude View Public Whiteboard Conditioning (Time) 4 Rounds: 2 Rope Climbs 200m Run 10 Bench Press 165/100 250m Row 10 In and Outs
Categories: WOD • Tags: bench press, In and Outs, rope climbs, Row, run
